Just book online. No referral needed. Or you can contact us by email or telephone . We will do our best to get back to you as soon as possible and answer any questions you may have regarding the therapy process.

HOW LONG AND HOW OFTEN ARE THE THERAPY SESSIONS?

We offer 50 and 90 -minute counseling sessions with the frequency to be determined by you. It’s normal to have weekly appointments in the beginning.

WHAT ISSUES CAN COUNSELING HELP ME WITH?

Talking therapies such as counseling can be used to help with many different mental health conditions, including: ✔️Anxiety (panic attacks, agoraphobia, generalised anxiety problems, social anxiety, claustrophobia) ✔️Stress in the workplace ✔️Work-life imbalances ✔️Relationship issues (break-up, divorce, affairs, choosing inappropriate partners, loneliness, life adjustments, marital problems, ✔️Arguments, jealousy, wedding & premarital issues) ✔️Sexual problems (impotence, internet/pornography/sex addiction, loss of desire), infertility, trauma (including post-traumatic stress disorder from accidents, rape and other attacks/incidents) ✔️Obsessive-compulsive disorder ✔️Eating problems (including bulimia, binge-eating, negative body image) ✔️Depression (including suicidal thoughts, low mood, social withdrawal) ✔️Phobias & fears, addiction ✔️Low-self esteem & confidence ✔️Addiction & substance misuse ✔️Abuse (including verbal and sexual abuse) ✔️Bereavement/grief/loss

WILL MY COUNSELING SESSION BE CONFIDENTIAL?

Counseling sessions are confidential with the exception that if you pose a danger to yourself or others, then the relevant parties will be notified.

CAN I USE INSURANCE TO PAY FOR COUNSELING?

If you are employed by a Norwegian company, most likely your employer has insurance that will cover your counseling expenses with a Norwegian psychologist. Normally up to 5 -10 in-office sessions or online sessions. Get in touch and we will help you find out

WHERE IS YOUR OFFICE?

We are happy to say our office is located in Oslo and Online.

CAN I SEE MY PSYCHOLOGIST ONLINE?

Yes! We do have online therapy, chat and text therapy - a subscription service where you can text your psychologist as often and much you desire.

IS A THERAPIST THE SAME AS A PSYCHOLOGIST?

In 🇳🇴Norway, a psychologist is a protected title. All psychologist have at least six years of university education and training in psychology, based on the scientific/practitioner model. A therapist is not a protected title. Anyone can call themselves some sort of therapist, but only a psychologist can use the title psychologist. A clinical psychologist is a mental health professional who has special training and can diagnose mental illnesses and identify chronic behavioural problems.

DO I NEED A GP REFERRAL FOR PRIVATE TREATMENT?

No, you do not need a referral from a doctor. You can get an appointment with the psychologist without being referred by your GP.

CAN THE PSYCHOLOGIST PROVIDE ME WITH A SICK LEAVE?

Psychologist Lurås does not write sick leaves.

CAN CHILDREN SEE THE PSYCHOLOGIST?

Yes, children can go to a psychologist. The conversation is adapted to age, maturity and challenge.

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